I decided it was time to wear the Body Media again. Time to keep a sharp eye on calories in and calories out.
CRAZY day. Sundays will always be because its my long run day and there is no way I am going to come close to only having a 1000 calorie deficit.
I am not sure how to work this honestly and hoping it will take me just a few days to get back on track and start seeing the scale go down again.
My goal is to have 1000 deficit a day for 2 pounds a week loss.
Wish me luck!
Do you use any of the electronic tools to help you stay on track? Body bugg? Body Media? Calorie aps?