I decided it was time to wear the Body Media again. Time to keep a sharp eye on calories in and calories out.
Day 1:
CRAZY day. Sundays will always be because its my long run day and there is no way I am going to come close to only having a 1000 calorie deficit.
I am not sure how to work this honestly and hoping it will take me just a few days to get back on track and start seeing the scale go down again.
My goal is to have 1000 deficit a day for 2 pounds a week loss.
Wish me luck!
Do you use any of the electronic tools to help you stay on track? Body bugg? Body Media? Calorie aps?
2 comments
Melissa
May 8, 2012 at 2:56 am (UTC -7)
I was thinking of using Kaiser Permanente’s or the one from the American Heart Association. I don’t know if I’ll really keep up with it. I use my wall calendar to keep track.
Lara
May 8, 2012 at 5:03 pm (UTC -7)
Thank you for the reminder … I need to strap mine back on, just knowing its there will help me.