Good weekend ending even better. Lets backtrack shall we … I took Friday off of running because my knee was sore and I was STILL very sore from my trainer workout. I have another appt tomorrow and really need to chat with her (or tell her to read this) on letting up a little …
1) Had my Personal Trainer appt last night and boy am I feeling it today! Not a “I cant move” feel but a soreness of a great workout. I cant even rattle off everything I did cause I honestly dont remember but know there were a lot of arms and lunges and STRETCHING. My …
We’re celebrating the release of my fourth novel Dead Running with a huge fitness giveaway. Prizes Include: Experienced and beginner yoga packages from Hugger Mugger Two MIO Global Active Watches Three months online personal training from Fitcore Fitness Three Lebert Stretch Straps Fitness Apparel from Running Chics One pair of running shoes from Altra Zero Drop …
All over the blogosphere everyone has mantra’s. I love reading them and reading how they help each of those individuals push through the toughest of times. I never had one. Nothing ever came to mind that stuck .. until today. As I struggle with this “no improvement” “no weight loss” negative thinking. This stagnant feeling wondering …
Ran across some old pics tonight and my heart is heavy. I was heavy. I look back and wonder what the hell was I thinking? How could I have done that to myself .. to my family. Today as I cheered in my daughter in her 5k I was so proud. …
What a fun day! Today was a local 5k and Kellie was running. I also signed Liam up for his first ever kids run. What a great time we had. It was at a local park so while we were waiting for everyone and everything to get going Liam was able to play. Kellie …
Tonight I sit here pondering on the day and the word that keeps coming to my mind is blessed! The day started pretty uneventful. I stayed home with Liam today and we had our morning cuddles. Got out of bed made him his favorite french toast and Tillamook Vanilla Yogurt and made me some oats …
1) Ready for this? I got on the scale this morning…first time since I went to the dietitian … UP 8 pounds. Yep you read that right. Needless to say the scale almost went through the window! How does that happen. My first response was to not eat all day and do liquids only. My second was …
Feb 9th - Heart Breaker 5k
July 4 - Foot Traffic half
Aug 31 - Dumbo Dare 10k
Sep 1 - Dumbo Dare half
Sep 23 - Hagg Lake Half
Dec 15 - Holiday 5k (half)
