I decided it was time to wear the Body Media again. Time to keep a sharp eye on calories in and calories out. Day 1: CRAZY day. Sundays will always be because its my long run day and there is no way I am going to come close to only having a 1000 calorie …
Ran across some old pics tonight and my heart is heavy. I was heavy. I look back and wonder what the hell was I thinking? How could I have done that to myself .. to my family. Today as I cheered in my daughter in her 5k I was so proud. …
1) Ready for this? I got on the scale this morning…first time since I went to the dietitian … UP 8 pounds. Yep you read that right. Needless to say the scale almost went through the window! How does that happen. My first response was to not eat all day and do liquids only. My second was …
Well this week ended up being eventful. Most of you know or heard that my company had major lay offs this week and while I am happy and very grateful to be safe that wasnt the case for many of my employees and it was tough all around. As a very emotional person who …
It was a good day. Woke up an went and weighed in. Down .5. I will take it. Headed home for some oats and a banana and spent morning with kids. Took Kellie to the art store so she could get a few things for her AP Art class Then we went to Union Block, …
I know, same story we all have lately it seems. LIfe has gotten so busy and I havent been able to update much! :-( Without further adieu 1) I had my first “real” run today. I have been doing small and I mean 60 sec small, intervals but this is the first …
Today was my 3 week check up after surgery. My surgeon was VERY impressed with how I am recovering and gave me complete clearance to start working out. I have to start slow and I have to LISTEN to my body but I can start walking this week. Next week I can start …
For those of you who are not in the “weight loss world” NSV means Non Scale Victory. These are the celebrations of the “little things” or HUGE things that are NOT on the scale. So often we get tied up with that darn thing we do not see all the other accomplishments we have made. …
ONE of the great things about this incredible transformation in my life is that its been never ending. Its been a wild ride and today I transformed a bit more …. Inspired by …. The LOVELY Snow White (Ginnifer Goodwin) Before, and yes I still have not cleaned that darn mirror! Maybe tomorrow .. maybe …
Feb 9th - Heart Breaker 5k
July 4 - Foot Traffic half
Aug 31 - Dumbo Dare 10k
Sep 1 - Dumbo Dare half
Sep 23 - Hagg Lake Half
Dec 15 - Holiday 5k (half)